✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
Get my new Bodybuilding Transformation System (25% off for launch week)
https://jeffnippard.com/
Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor
-------------------------------
References:
Proximity to Failure
https://pubmed.ncbi.nlm.nih.gov/38970765/
Sleep and Mortality
https://academic.oup.com/sleep/article/47/1/zsad253/7280269
-------------------------------
Written & Directed by Jeff Nippard & Stephanie Buttermore
Filmed by Matt Dziadecki, Dal Shoots, Jeff Nippard & Cam Cline
Edited by Rickie Ho, Sam Ding & Jeff Nippard
Graphics by Rickie Ho, Sam Ding & Jeff Nippard
Music Arranged by Jeff Nippard & Sam Ding
Music sourced from Epidemic Sound
Research Assistance by Max Edsey
Experiment Design by Jeff Nippard, Alysha D'Souza, Derrick Van Every and Stu Phillips
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
All 30 video

Where did TUNG TUNG TUNG SAHUR come from? | Brainrot Animation

The Angry Lion & Clever Rabbit | Kids Cartoon Story

Hot and Sour Dumpling Soup Recipe

100 Assassins vs 10 Real Soldiers

Stress Relief Video 💕 | Baby Shark's Homemade Rainbow Slime Candy 🦈

This is the Most GENIUS Styling Hack Every Woman Must Learn

Harry Potter but it's ruined by AI

Flats are TRICKY for short women- here's the dos and don'ts if you are petite (like me)

If You Are Happy + More Nursery Rhymes & Baby Songs - Kidsberry

Cheating Expert Answers Casino Cheating Questions | Tech Support | WIRED

3 Halloween Makeup Looks GRWM

Transitions | How to embrace change and thrive in the midst of it

TRYING AND RATING EVERY LIP PRODUCT

What is even Ironic Anymore?

Jack and the Beanstalk - UK English accent (TheFableCottage.com)

So exciting! Sasha is dancing with the little cow

Humpty Dumpty Grocery Store | CoComelon Nursery Rhymes & Kids Songs

【赤ちゃんが喜ぶ】シナぷしゅ公式25/07/07│赤ちゃんが泣き止む・知育の動画

Avril Lavigne - Young & Dumb (feat. Simple Plan) (Official Video)

I don't like being a mom

DRIVING MY MCLAREN P1 ON THE ROAD WITH NO SPEED LIMITS

Impossible Challenges 2 (Google Veo 3)

Top 10 - Ten Most Popular Nursery Rhymes Collection Vol. 1 with Lyrics | Kids Videos For Kids

LA Chargers Minecraft Schedule Release 2025

Kinetic Sand Video✨| The process of making mixed nail foot in a bathtub 🌈

【赤ちゃんが喜ぶ】シナぷしゅ公式25/05/02│赤ちゃんが泣き止む・知育の動画

【赤ちゃんが喜ぶ】シナぷしゅ公式25/05/26│赤ちゃんが泣き止む・知育の動画

TotalEnergies BWF Sudirman Cup Finals 2025 | Thailand vs. Indonesia | Quarterfinals

10,000 Coins Vs Piggy Bank from 45m! What Are The Odds 1 Goes In?

Squid Game: Season 3 | Official Teaser | Netflix







































